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Title details for Mindfulness Skills for Kids & Teens by Debra Burdick, Lcswr, Bcn - Available

Mindfulness Skills for Kids & Teens

by Debra Burdick, Lcswr, Bcn
ebook
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Finally—a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.

  • Tools for explaining mindfulness and neurobiology in kids' language
  • Activities, games, and meditations that build basic through advanced mindfulness skills
  • Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection
  • Guidance on choosing age appropriate skills
  • How to apply mindfulness skills to specific childhood mental health disorders
  • Journal prompts to help integrate learning
  • Goal-setting charts for tracking progress
  • Downloadable worksheets, exercises and reflections
    • Expand title description text
    Publisher: PESI Publishing & Media

    OverDrive Read

    • ISBN: 9781937661588
    • Release date: November 12, 2014

    EPUB ebook

    • ISBN: 9781937661588
    • File size: 3576 KB
    • Release date: November 12, 2014

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Psychology Young Adult Nonfiction

    Languages

    English

    Finally—a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.

  • Tools for explaining mindfulness and neurobiology in kids' language
  • Activities, games, and meditations that build basic through advanced mindfulness skills
  • Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection
  • Guidance on choosing age appropriate skills
  • How to apply mindfulness skills to specific childhood mental health disorders
  • Journal prompts to help integrate learning
  • Goal-setting charts for tracking progress
  • Downloadable worksheets, exercises and reflections
    • Expand title description text
    Psychology Young Adult Nonfiction