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Title details for The Yoga of Sound by Russill Paul - Available

The Yoga of Sound

by Russill Paul
ebook
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For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
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Publisher: New World Library

Kindle Book

  • Release date: March 22, 2010

OverDrive Read

  • ISBN: 9781577318132
  • Release date: March 22, 2010

EPUB ebook

  • ISBN: 9781577318132
  • File size: 1136 KB
  • Release date: March 22, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Religion & Spirituality Nonfiction

Languages

English

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
Expand title description text
Health & Fitness Religion & Spirituality Nonfiction