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Title details for Beginners Yoga, Volume 3 by Sue Fuller - Available

Beginners Yoga, Volume 3

by Sue Fuller
Audiobook
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Beginners Yoga, Vol. 3 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the first two volumes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level.As with the other classes in the series Beginners Yoga Vol. 3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with eighteen carefully selected effective yoga postures including the Cobbler, Extended Triangle, and Snake before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
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Publisher: Blackstone Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781504790833
  • File size: 29706 KB
  • Release date: September 1, 2016
  • Duration: 01:01:53

MP3 audiobook

  • ISBN: 9781504790833
  • File size: 29750 KB
  • Release date: September 1, 2016
  • Duration: 01:01:53
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Beginners Yoga, Vol. 3 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the first two volumes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level.As with the other classes in the series Beginners Yoga Vol. 3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with eighteen carefully selected effective yoga postures including the Cobbler, Extended Triangle, and Snake before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
Expand title description text
Health & Fitness New Age Nonfiction
  • Details

    Publisher:
    Blackstone Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781504790833
    File size: 29706 KB
    Release date: September 1, 2016
    Duration: 01:01:53

    MP3 audiobook
    ISBN: 9781504790833
    File size: 29750 KB
    Release date: September 1, 2016
    Duration: 01:01:53
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English