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Title details for Yoga Sanctuary by Shiva Rea - Available

Yoga Sanctuary

by Shiva Rea
Audiobook
Listen to a sample Listen to a sample

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation—all accompanied by graceful, original music.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604074086
  • File size: 63545 KB
  • Release date: October 17, 2007
  • Duration: 02:12:23

MP3 audiobook

  • ISBN: 9781604074086
  • File size: 63609 KB
  • Release date: October 17, 2007
  • Duration: 02:12:23
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation—all accompanied by graceful, original music.

Expand title description text
Health & Fitness New Age Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604074086
    File size: 63545 KB
    Release date: October 17, 2007
    Duration: 02:12:23

    MP3 audiobook
    ISBN: 9781604074086
    File size: 63609 KB
    Release date: October 17, 2007
    Duration: 02:12:23
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English