人到60岁,该退休了,可以卸掉工作压力,丢弃追名逐利的思想,可以轻松地按自己的意愿生活了。60岁,可以不用养家糊口,可以享受天伦之乐。60岁有时间走向大自然,踏遍祖国的万水千山。60岁可陶冶情操,读书看报,吟诗作画。但是60岁又是各种疾病肆意侵扰身体的高危时期,如何在这个时期提高健康商数呢? 所谓的健商即健康商数,它是指一个人健康意识、健康知识与健康技能的综合水平。《健商是长寿的钥匙》将告诉你:到了60岁,在两鬓雪染、眼花手慢的状况下,如何提高自己的健商,如何拥有一个健康的体魄以及如何拥有快乐的晚年生活。全书共分九大部分:60岁应该具有的健康商数与寿命;60岁的健康追求;60岁的健康观;60岁的健康大脑;60岁的吃与喝;60岁的运动;60岁的心理;60岁的性生活;60岁的养生之道。 书中内容通俗易懂、科学实用,向广大老年读者全面展示了一道绝美的健康盛宴。
- New Non-fiction eBooks
- Most popular
- New Fiction eBooks
- New York Times Bestsellers - Adult Fiction eBooks (Updated April 22nd)
- New York Times Bestsellers - Adult Non-Fiction eBooks (Updated April 22nd)
- New YA eBook
- See all
- New Non-fiction eAudiobooks
- Most popular
- New Fiction eAudiobooks
- New York Times Bestsellers - Adult Fiction Audiobooks (Updated April 22nd)
- New York Times Bestsellers - Adult Non-Fiction Audiobooks (Updated April 22nd)
- New YA eAudio
- See all
- Popular magazines
- Business & Finance Magazines
- Cooking, Food & Drink
- Craft Magazines
- Fashion Magazines
- Gaming
- Gardening and Landscape
- Kids Magazines
- Health and Fitness Magazines
- Hobbies
- House and Home
- Men's magazines
- Science & Technology Magazines
- See all