Rael Isacowitz is a world-renowned expert in the Pilates method, having trained a number of Olympians including U.S. figure skater Sasha Cohen, diver Wendy Williams, and tennis pro Taylor Dent as well as Australian pro basketball players Damien Keough and Tim Morrissey. Isacowit, widely regarded as a teacher of teachers, shares nearly three decade's worth of unparalleled expertise and passion in Pilates.
Isacowitz's Pilates hits the market as the only truly complete guide to Pilates. While others have attempted to cover mat work and limited apparatus, Isacowitz provides instruction on the full range of Pilates apparatus, outlining an exercise repertoire for each piece of equipment: reformer, cadillac, wunda chair, barrels, magic circle, and the lesser-known ped-a-pul e and arm chair. Of course, mat work is also covered in depth. Dozens of exercises are included, detailing the key position for each, along with breathing instruction and imagery visualization for the correct flow of movement.
